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Types of mental health

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Mental Illness Deserves A Sick Day Just Like A Physical Illness

What's great about America is that we've got a highly productive workforce that grinds like no other. We invent some of the greatest products and consistently build some of the largest companies in the world. But we are also increasingly suffering from mental illness. As a result, more of us need to take mental sick

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How To Tell If You Have Toxic Parents Or Close Love Ones

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Types Of Antidepressants

The use of antidepressants raises serotonin levels, blunts emotions, and inhibits obsessive thoughts. Psychology facts quotes, quick facts quotes.

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DBT Thinking Errors (PDF)

Thinking errors, also known as cognitive distortions, are irrational beliefs that contribute to uncomfortable emotions and unwanted behavior. They are often discussed in both DBT and CBT. Research shows that certain types of distorted thinking can lead to increased anxiety and depressive symptoms. The sooner you become aware of these distortions and address them, the less likely they can influence your perceptions and decision-making processes. The DBT Thinking Errors PDF handout outlines 10…

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HABITS WE CONSIDERED HARMLESS!

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