Wake windows
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Easily learn how to follow baby wake windows- the secret to unlock better sleep & strengthen connection as you build a sleep foundation
What is your baby wake window and how does it change in the first year? A complete guide to baby wake windows by age.
What are wake windows and do they really matter? Knowing your child's ideal wake times can be a great place to start when determining naps and bedtime, but before you get locked in to the idea of set schedules for your baby, it is important to remember to always: Follow baby's lead! So, in today's blog I'll show you not only the general wake windows by age (0 months to 3 Years), but how to know when your baby is ready for sleep and how to adjust their wake times to meet their sleep needs.
Most new parents have never heard the phrase ‘wake window’ before their baby is born. Now, it’s all they can think about! What is a ‘wake window’? Are your baby’s wake windows too long or too short? How do wake times affect your baby’s sleep?
I have the ultimate guide to wake windows. Including what they are and why they’re important, wake windows by age, how to stretch wake windows, and more!
One of my BIGEST pieces of advice is to read your baby & watch their wake windows!! Wake windows are the amount of time from when baby wakes up, to when they fall asleep! INCLUDING feeding time! 👀 Watch for sleepy cues!! {yawning, red/pink eye lids, lack of interest, gazing} 😴 Create a restful sleep environment! 👶 Allow independence for self soothing to fall asleep on their own! This is on average!! Wake windows are different for every baby! Wake Windows! 0-3 Months: 45minutes-1…
