30grams of protein

Starting your morning with a minimum of 30 grams of protein can set you up for energy for the rest of the day. If you make 30 grams of protein your starting point, you can count on the rest of your meals during the day being more satisfying and filling. This greatly decreases the opportunity for the munchies to take over in the afternoon and evening, when willpower is gone. #30gramsofprotein #highproteinbreakfast

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

30 Grams of Protein Cheat Sheet + recipes & tips to help you boost metabolism, balance blood sugar & optimize fertility + hormone balance.

While a healthy breakfast can set you up for a productive start to the day, a high protein lunch, rich in healthy fats and tons of veggies is key to staving off that 3 p.m. slump and keeping your energy levels high all afternoon.

These toast options pack 20 grams of protein, with a variety of sweet or savory toppings.

Health

Eating a high-protein breakfast is a great way to start your day and there are so many options to choose from! Here 9 high-protein breakfast foods to add to your next meal.

One of our editors tried hitting her daily protein goal for 30 days. Here's what she learned.