Bedtime tea

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Large Meals, Cinnamon Drink, Night Time Tea, Bedtime Tea, Drink Before Bed, Sleep Drink, Sleep Hygiene, Spiced Drinks, Cozy Drinks

One of the cardinal rules of sleep hygiene is to ‘avoid caffeine, alcohol, large meals, foods that induce heartburn, and drinking a lot of fluid for several hours before bedtime.’ The key to that last bit about fluid intake is the words “a lot”. In fact, having a warm drink before bed can help relax

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