Beginner swim workout

Burn calories, get stronger, improve health and wellbeing with this enjoyable workout plan. Hit the pool and make a splash during your next workout. Swimming exercises can provide amazing health b…

Learn why swim workouts for weight loss are great and get three amazing workouts to get you started on your journey!

Swim workouts require some planning (you need a swimsuit, goggles, and, of course, a pool) but we're here to tell you that it's totally worth it. Swimming can

I have to admit that I'm the worst at staying active in the winter. Between holiday parties, traveling, holiday cookies/food/drinks, an...

A swim workout is a great way to get some quality exercise. If you don’t know how to get started with a swim workout, here are three great options.

How many laps is a good swim workout? Learn about the factors that influence an effective swim workout and tailor your routine to maximize results.

Swimming is an effective full body workout that tones, builds strength and burns calories. Here are 6 swimming workouts for weight loss.

Get your exercise on with our list of swimming workouts for beginners!

If you’re new to swimming, you may be hitting the pool and swimming continuously for 100, 200, 500 or even 1,000 meters. While there’s nothing wrong with that, structured workouts will help you reach your goals faster. Read on to learn the benefits of structured swim workouts and check out three sample beginner swim workouts!

Are you thinking about taking up swimming for your health? If you are looking for a great beginner swim workout that will help you reach your fitness level goals, especially for women over 40, we have some easy to follow steps for you! Beginner swim workouts can be challenging, but once you get started and …