Chandra namaskar yoga

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Sun salutations may get all the glory, but moon salutations are a cooling and balancing yoga sequence you should know. Read why and learn how here.

Moon salutation, also known as Chandra Namaskar in Sanskrit, is a cooling sequence of 14 yoga poses. In this sequence, practitioners bow down for the moon to find calm, peace, and light in their life.

Moon salutation, called Chandra Namaskar ‘chandra’ means ‘moon’ and ‘namaskar’ means ‘to salute’. The practice of Moon Salutation is a reflection of Sun Salutation (Surya Namaskar), just as the moon...

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Manisha Yadav on Instagram: "This is for all the Shaktis out there ❤️ SAVE, SHARE & PRACTICE While the Suryanamaskar is a common name in the households today, Chandra Namaskar is lesser known- but equally powerful! The practice of Chandra Namaskar is cooling, balancing and enhances your feminine energy. This brings in calm, peace, creativity and ease and rest in the entire system. It is great for women to practice 14 days before their cycles, as it eases the experience of periods and…

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