Cross country meet packing list

First time at a track and field meet or first time on a team? Here is a list of suggested items that you should be packing in your bag.

Looking for a high school sport for teens? Cross country has many benefits. As a former high school and college runner turned high school xc coach myself, here are reasons to join the team.

Elite athlete Tina Muir blogs about her must have race day items to ensure you are prepared for before, during and after the race.