Dharma yoga

Dharma Mittra's Beginner/Intermediate Course Chart, is a useful and lovely resource for yoga students and practitioners at all levels. Ordering information and details about this fantastic and comprehensive posture guide.

Discover the key moments from a yoga wheel stretching session. Learn how to use the wheel to stretch various muscle groups, from rolling it along your upper back to leaning back with it behind you. Whether you're experienced or new to yoga, enjoy a full body stretch and see how the yoga wheel enhances flexibility and effectiveness in your practice.

Yoga began thousands of years ago and with the significant impact it has on restoring the mind and body, it’s no wonder it’s still practiced today. Whether you’re a seasoned yogi or just beginning your practice, yoga will help you connect with your body and heal from within. Incorporating the right tools, such as the URBNFit Yoga Wheel and Strap, can help improve your balance, flexibility, and mind-body connection. Take a look at this visual guide from URBNFit to help...

When we're out of line with this and we start trying to chase money, it’s never going to be fulfilling and you may never reach the same amount of abundance of wealth that you would if you're really embracing who you truly are.

You've probably heard the word #dharma before, but it's not always easy to know what one's #dharma is. Here's a look at the history of dharma and how you can find yours.

In the West we have come to equate the term "yoga" with yoga postures, but in fact they form only a small – albeit important – part of the whole system. The term "yoga" in fact implies a whole way of life which includes yoga postures as [...]

Step up your yoga game with our selection of one-of-a-kind mats! Our collection of lightweight, durable mats will help you level-up your workout. Shop now!

I'd like to create a nice graphic of the 8 limbs and post/paint/etch it on a wall in the lobby/entrance area- somewhat like this but with Sanskrit and each of the yamas and niyamas.

Juliana Larochelle on Instagram: "Yoga teachers let me know would you try either of these options? P.S. want done for you Mandala Flow Class Plans that keep your class fresh and make teaching super easy? My Mandala Flow Class Plans are currently on FLASH SALE for just $66 for just 2 more days!! This includes 12 done-for-you class plans (6 ‘all levels’ and 6 ‘advance’), 6 dharma talks and intention-setting scripts, and my mandala flow playlist! It’s usually $129, but I’m giving it to…

This beautiful, comprehensive yoga chart has been a staple in Ashrams, Yoga Studios and Homes since it was introduced to the world by Sri Yogi Dharma Mittra nearly 30 years ago.