Eat slowly
Discover Pinterest’s best ideas and inspiration for Eat slowly. Get inspired and try out new things.
About an hour before cycling to a Feldenkrais class with Five Lines Boulder yesterday afternoon, I ate what was meant to be a light, late lunch. I prepared a small salad with hummus and chips on th…
Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.
Ever eaten dinner while scrolling through Instagram or slurped down a smoothie while driving? Chances are you could benefit from slowing things down. The nutritionists’ secret to better gut health and a slimmer waistline, here’s why you should take your time when it comes to consuming your food…
Other benefits of eating slowly increasing your enjoyment of food. improving your digestion. helping you better absorb nutrients. making you feel calmer and more in control. reducing your levels of stress.
Isabel Smith, MS RD CDN on Instagram: "🤔If you’ve ever had diarrhea and didn’t know what to eat, watch this! ➡️Eating or even thinking about food when you have diarrhea feels unsettling and in some cases riddled with fear and panic of making the situation worse. 😩However, if suffering from prolonged diarrhea, food avoidance is not the answer, as your body is losing a ton of nutrients and becoming dehydrated. ➡️Instead, we suggest focusing on bland foods with some fiber that are easy…
Learn about the nutrients that can help your body reduce inflammation associated with rheumatoid arthritis joint pain, stiffness, and other symptoms.
