Eating to feel good

When you're not hungry but want to eat anyway, consider these common triggers rooted in eating psychology and clinical evidence.

We created a plan that�ll help you create 3 clean eating meals a day for 7 days straight. Whether you make one or 21 of these recipes, you�re on your way to feeling great.

Do you look to food to comfort, fill a void, or make yourself feel better? Do you mindlessly eat or overeat to avoid painful feelings? If so, here are 15 practices to stop emotional eating.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Can't find the motivation to eat healthy or work out more? Find out how these powerful 11 steps can take you to your goals with ease.

Have you ever wondered which foods to eat for better health and wellbeing? These clean eating foods helped me to overcome chronic fatigue and a host of other issues. These real food ideas and tips are a great tool for your holistic healing journey. healthy meals Need some motivation to eat clean? Learn about the life changing benefits of healthy, simple clean eating. This guide covers what foods to buy, and plenty of clean eating tips. This is great for beginners! Don't forget to grab the…

Ready to reap the benefits of a good week of flushing? We’ve got the perfect 7-day fat flush recipes to get you started!

Want to stop over eating, eat more nourishing foods, and increase actual pleasure from eating? Use the top 10 mindful eating exercises to do just that!

Why does everything just taste better in a bowl? That's basically our entire food mantra. These bowls are some of our best - full of flavor, super satisfying, and packed with all the good and healthy things that will make you feel awesome.