Emotionally healthy

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

This guide walks you through a five-step process with examples on how to deal with emotions in a healthy way. Free worksheet included.

These factors and keys to our ever-changing diet influence the changing nature of our body and hence our diet at every life cycle.

When we get upset or frustrated, it is easier to react (i.e. yell, scream, swear, stonewall) instead of responding, but it takes courage and self-awareness to be able to communicate our feelings. This can be healthy and productive if done the right way, but it can also lead to more frustration if done in a less effective way. In this post, I share with you some ways to identify the differences between helpful and unhelpful ways to communicate our anger…

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