Heavy bags
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Everlast Punching Bag- review of Everlast Heavy Bag and Everlast Speed Bag. How to install Everlast punching bags using lag bolts in a ceiling or wall.
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Ball shape is ideal for practicing different angles of punches including hooks and uppercuts. You simply cannot do a proper head shot on a traditional punching bag.
The Firstlaw Fitness I-Beam Rolling Mount for heavy punching bags is the perfect way to maximize your home gym space. Roll it out to train, and roll it out of the way when done.
Preppers like to have all their stuff around but we are survivalists, too. A bug out bag is too small to contain everything so pick items carefully.
Improving your fighting techniques at home can be difficult without a training partner, equipment such as exercise mats and enough space for large movements such as sweeps. But short-range movements such as strikes and kicks while standing in place are fighting techniques you can practice at home with minimal space.
Ringside Powerhide Unfilled Uppercut, Black
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