Hip muscles

*Disclaimer: I am not a medical professional. I’m just a girl, standing in front of a mirror, asking her body what the hell is wrong and how I can fix it.* Last year, I was finally diagnosed with…

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

Discover a simple framework for understanding your hip muscles and enhance your yoga practice with this guide to hip anatomy.

How to stretch the tensor fasciae latae with one stretch you can do anywhere. Learn how to stretch hip tightness to get relief...

A warm-up is necessary to limber up the body to avoid injury. The impact of exercise on the body’s joints and muscles is significant, and if you don’t ease yourself into physical activity yo…

Yoga anatomy core: There's more to the core than abs. This guide includes illustrations of the glutes, hamstrings, adductors, and more.

Most yogis can't get enough hip-opening yoga poses. Yet a yoga teacher with more than two decades of experience explores whether less is more.

Weak and inactive glutes are contributing to your back and knee problems.

Kinesiologist and personal trainer Laura Coleman explains how to help ONE tight hip flexor (or any one sided tightness) & bring relief to tight hip flexor pain