Homemade sports drink

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …

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Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …

Homemade electrolyte drinks are healthy, hydrating and easy to make with ingredients in your kitchen. Check out our favourites!