How to do mudras

Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Naga Mudra is a Mudra for supernatural power performed to increase confidence and awareness. Learn how to perform this pose with our easy step-by-step guide.

The Apan Mudra is a Hatha Yoga popularly seen in Yoga courses.

Benefits Of Kubera Mudra | Benefits Of Meditation | How To Do Meditation Here are some of the benefits of kubera mudra I hope you like this post :) #meditation #yoga #lawofattraction

Kashyapa Mudra helps in fitness and optimizing the digestion system. It also reduces pain in the joints of the body. What is Kashyapa Mudra? How to do it?

Fitness and yoga fusion for back wellness.

Kali Mudra is a sacred hand gesture with immense spiritual and physical benefits. Here's all you need to know about this powerful mudra and how to do it.

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

The Mukula Mudra is an ancient symbol of good fortune that brings peace and calmness. Discover the meaning & benefits & how to do this mudra.

5 Yoga Mudras For Asthma: The shortness of breath weakens your body, dulls your spirit, and slows down your brain. Luckily, there are certain yoga mudras for asthma management that you can rely on. Here, we discuss them, how to perform them, and their overall health benefits. #yoga #asthma #yogamudra #health #healthcare