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How To Eat SlowerEating PsychologyGeneen RothMindful PracticesCompulsive EatingBrain FoodsEat SlowlyEating At NightEating FastHow to Eat Slower: Unpacking the Psychology of Eating SpeedIf you want to learn how to eat slower, you can actually start by living slower. As Geneen Roth famously said, "the way we do one thing is the way we do everything." By slowing down your life, you can slow down your eating. Of course, as an eating psychology coach, I have plenty of other tips to help you learn how to eat slower — all backed by science. Click through to see my best tips 💕
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