Laughter yoga
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Laughter Yoga With Alexa – Come laugh with me!
Love laughing? Love yoga? Then you will absolutely love Laughter Yoga! Learn all about three serious benefits of Laughter Yoga right here.
Flexible Granny!!
Come laugh with me!
What happens when you combine amusing role play with guided meditation and breathing exercises? Laughter yoga, a lighthearted practice with big benefits.
Laughter yoga is a new twist on an ancient practice. Not only does it increase happiness, but it also strengthens the immune system, reduces pain and lowers stress. More contagious than a cough or sneeze, laughter relaxes the whole body. It triggers the release of endorphins, promoting an overall sense of well-being. I
Laughter is the best medicine! Documented research shows laughter has huge health benefits beginning with the lowering of stress. Laughter Yoga Fun is 40 card deck, including instructions, of simple exercises that help bring back the playful child silliness when we laughed for no reason. No special clothing or experience necessary. All that is required is a willingness to laugh and find the child that is still within all of us, no matter what our age.
