Lauren gleisberg

The Weight Training Plan 2021 has been my favorite workout program that I’ve released so far. Between the variety of exercises, the effective activation and burnouts and the pyramid style work sets… I’ve felt these workouts in a different way, and my results have exceeded my expectations. Now that I’ve completed the 5 week program … Continued

8 of the most delicious healthy recipes voted by you! If you're looking for healthy meals that actually taste great, try these...

Sample Full Day of Eating (Calories & Macros Included) to see how much I eat in order to get fit, lose weight and enjoy what I'm eating.

Welcome to “preview week” of the Fall Challenge where you will find sample workouts. These workouts will give you an idea of the types you’ll find in the plan. If you’re participating in the challenge, enjoy this week as a bonus week to get even closer to your goals. Just a reminder that the Fall … Continued

Enjoy healthy and delicious dinners all week long with this weekly meal plan blueprint. All meals are simple, quick to prepare, tasty AND family friendly!

Sculpt, tighten and lift with this butt workout. Use a set of dumbbells and traditional weight training techniques to effectively sculpt those glutes.

WHAT IS 30X30? 30×30 Fat Loss Shred is the name of one of my most popular workout programs. It is a unique training approach consisting of weights, cardio, bodyweight resistance, plyometrics, abs and more with 2 main goals… 1) shed body fat and 2) increase lean muscle definition. It is the ultimate “switch up” plan … Continued

Every month, we introduce a new Guest Editor to share his or her musings on wellness, beauty, lifestyle and beyond. This month, we invited wellness guru Lauren Gleisberg to take part. Keep reading for her pelvic floor workout.

30 minute arm workout that sculpts the biceps and triceps. Weight training for women not only builds muscle but also helps with overall fat loss.

The Pelvic Floor + Core Plan 2.0 is available now. This plan features the deepest type of core training and jumps to another level of intensity for even greater results you can see and feel. Below, you will find a sample workout from the plan: a circuit. This is one of the hardest core circuits … Continued