Leg split

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Bulgarian Split Squats: The Glute and Thigh Blaster You Love to Hate Stair Climber Workout, Bust Workout, Leg Day Routine, Bulgarian Split Squat, Split Squats, Bulgarian Split, Dumbbell Squat, Plyometric Workout, Leg Training

Whether your goals are athletic performance or aesthetics (getting great legs and great glutes), the Bulgarian Split Squat is the perfect complement to traditional squats because it allows you to isolate one leg at a time. It's also a tremendous challenge to your balance. Master this one and your entire lower body will tighten up fast! ...

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