Metabolism makeover

Join me AND hundreds of others in my signature program, the "30-Day Metabolism Makeover." Included are 20+ video trainings, a fat-burning meal plan, and TONS more. This intensive program is designed to boost your metabolism and put your body in fat BURNING mode more often that it's in fat STORING mode. Fun, right? #healthylifestyle #mealplan #nutritioncoach #motivation

Let’s talk protein!

Ok, so you’ve got PHFF down like the back of your hand (if you don’t know what I’m talking about yet, check this post out first.)

Confession – I don’t always shop with a list.

If you feel like your metabolism is slowing down, this is how to reset your metabolism so you can feel better and lose weight.

Yep - Babe Bowls. I was going to call these "balance bowls" or "PHFF" bowls" orrr "blood sugar balancing bowls" (omg no) bc that's probably the best way

Aside from weight loss, the second most popular goal we see is (understandably) to build muscle. We all want good-looking body composition!

I rounded up my favorite healthy tailgate recipes from around the web. Bring a dish so you've got options, and then fill your plate with proteins (like wings and burgers) and fatty dips like guacamole + veggies. The carby chips, bread, and brownies are what's gonna spike your blood sugar and make you overeat!