Mindful evening routine

Do you have an evening routine? A way to wind down from your busy day?Check out these 5 things I do after 5 pm aka, my evening routine.

My minimalist daily routine simplifies my life and helps me make time for the things that matter most— including my morning, evening and cleaning routines.

The best evening routine checklist for adults. This night time routine list ensures you end your day feeling great!

This post contains ideas to include more intention in your night routine through the use of mindful self-care and spirituality

Evening routine, bedtime, relax, sleep 💤

A nighttime routine for anxiety is so important for better and peaceful sleep every night. As such a nighttime routine can change your life.

Developing a routine helps us make an improvement, see progress and feel accomplished more so, developing a routine before going to bed sets the quality...

Simple ideas for you to use as you create your own peaceful evening routine

CBT evening routines are designed with the understanding that our thoughts, feelings, and behaviors are interconnected and can significantly impact sleep quality. By incorporating strategies that promote relaxation and reframe stress-inducing thoughts, these routines not only prepare the body for rest but also cultivate a mindset conducive to a restful night, aligning with CBT's approach to fostering well-being through practical, mindful actions.