Mudra for creativity

There is no one "best" Mudra for yoga practice. Each Mudra has its benefits and can be used to support different aspects of the wellness practice. Use our guide to figure out how to use mudras and the different types of mudras you can practice!

A #FridayFeeling #Mudra. Ushas mudra is a basic yoga gesture that's designed to energize the body and awaken creativity. Ushas mudra is believed to bring about change and new beginnings. #mudra

This mudra involves touching the tips of the little and ring fingers to the thumb, while the index and middle fingers are extended. It is associated with Saraswati, the Hindu goddess of knowledge, arts, and music. Saraswati mudra is believed to enhance creativity, promote learning, and facilitate self-expression. Saraswati Mudra | Hand Mudra and Their Meaning | Yoga

Yog Journey with Aakansha | Certified Yoga Teacher on Instagram: "Did you share this? Comment ‘done’🤌 Best activity for students, kids , teachers 💯 #healthyhabits Practice these for 2 minutes each in one sitting. 3 sittings per day. Gyan mudra for sharp memory , knowedge and boosting creativity Vajra memory for maintaining strong immunity , better blood circulation, and digestion. Hakini mudra for concentration , increase cognitive function of brain , balances hemispheres of the…

Plus, a mantra for each.

Kubera mudra can fulfill your desires by doing three fingers(thumb, middle, index) joined together. Here are the Kubera mudra meaning, steps and benefits.

A mudra is a hand position which balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Here is a list if 11 powerful mudras and their meanings. #mudra, #mudras, #powerfulmudras, #mudrasmeanings, #mudrasbenefits, #mudraslist, #mudrasforhealing, #shunimudra, #mudrameanings, #buddhimudra