New year therapy activities

This year in review printable is a fun activity to do each year with your kids and see how the answers change as they grow.

Family Activity: Simple New Year's Goals Printable is perfect for kids of all ages and I share how to make it fun for them.

I have created a list of 15 questions to help you reflect on this past year. You can use these questions for personal reflection. I like to write down my answers, so I can look back at them for years to come! These questions can also be a fun game to play at your New Year’s…Continue reading New Year: 15 Questions Year End Review

Jot down some goals for this year with our New Year's Resolutions Worksheet for Kids. A fun way to learn about goals and organization.

New years is the time to reflect and set goals for the upcoming year. These reflection questions will help your family think about what progress they have made and what areas they can still improve on.

It can be difficult for some students to open up but we know how critical it is for wellbeing to be able to manage and release emotions that cause stress and frustration. The snowball toss is a fun brain break that encourages students to relax a little and let their guard down to release built up emotions. Watch the video or read the transcript to find out how you can add some quick fun to your classroom that improves mental health. #snowballtoss #mentalhealth #wellbeing #brainbreak…

Reflect on the past year and set goals for the new year using the free printable Goal Setting Worksheet. Perfect great for kids & adults!

Mindfulness exercises play an important part in preparing for and coping with pregnancy, labor, birth and the postpartum period.

3 student goal setting activities for the elementary classroom! Help your class set New Year's resolutions, or goals for or any time of year.