Old school gym

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Gyms these days range from hardcore to high tech, with everything in between. Figuring out which is the right setting for your workouts can lift your odds for success.

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The Golden Age of Bodybuilding - 30 Photos of Bodybuilding Greats. The "home of bodybuilding" was moved to Muscle Beach Venice in the 1950s, with some of the greatest bodybuilders ever - Arnold Schwarzenegger, Dave Draper, Larry Scott and Franco Columbo – all having trained at one point right on the beach!

Squats are hands down my favorite exercise. They bring the full package – they can make you strong, huge AND athletic. They’re the exercise equivalent of the perfect woman – smart, funny AND beautiful. The problem is, squats are rarely beautiful. In fact, if you walk into the average gym, nine of out 10 squats … 4 Steps to Fix Your Squat Read More »

Old school vs modern??

Free weights at Al's old school gym

Pinterest is full of girly, flashy gym environments. I prefer the raw basics of hardcore lifting.

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ATTENTION ALL BODYMORPH MEMBERS ●As of next week, our 3 morning BOOT CAMP classes will now be GROUP WEIGHT TRAINING. Boot Camp Plus Size/Sexy Over 60, AM classes, will remain the same. The class will be an old school weightlifting workout using sets and reps and is for all levels! Taught by Mel and Mike. Come to Body Morph Gym in Ferndale, MI for all of your fitness needs! Call (248) 544-4646 TODAY to schedule an appointment or visit our website www.bodymorph.net for more information!