Padmasana sequence

Lotus Pose is an advanced seated yoga pose used for breathwork or meditation. Follow this sequence to prepare your body to practice Padmasana.

Search through more than 25 yoga sequences by Jason Crandell to inspire your home practice and your yoga teaching.

Improve your home practice with the Seated Forward Bends with Short Timings. A dynamic sequence, taking you through many seated forward bends. Designed by our team of certified Iyengar yoga teachers at Yoga Vastu.

This yoga seqeunce to Revolved Triangle is designed to address the tight spots that this posture reveals in the body.

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🌱Class: Preparing the Body and Mind for Padmasana ⏱️Time: 90 mins 🌸Level: 3 Padmasana, also known as the Lotus Pose, is probably one of the most iconic yoga poses. Watch it here: https://yogavastu.com/v/preparing-the-body-and-mind-for-padmasana/ #iyengaryoga #yogaathome #homepractice #iyengaryogavideos #yogavideos #yogisofinstagram #yogaondemand #yogastreaming #bksiyengar #pixielillas #yogahomepractice #padmasana #yogamodifications #advancedyoga

This evening yoga sequence focuses on stretching the hips, hamstrings, and shoulders – all areas that accumulate tension in daily life.