Pole dance aesthetic

Pole Dance Training - Intermediate poses part 2

Here are some pole dance moves for beginners to learn. Learn the basic pole dancing moves, steps and easy routines with our quick guide for complete beginners.

As polers, we’re pretty used to a lot of body trauma: pole burns, righteous bruises, and general aches, pains, and whatnot. But, there is one itchy little subset of injuries that doesn’t get a lot of attention: "chrome" allergies.