Post run
Discover Pinterest’s best ideas and inspiration for Post run. Get inspired and try out new things.
A beginner strength training for runners program should be very sport specific. Just like this one!
Our 7 step process to support your body after a long run. Fitness and strength build during recovery so it is an equally important part of your training as the running. Follow this process to ensure you are maximising your efforts.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
Training for a marathon or half marathon? Make the most of your run by following the right steps for recovery, by following this post long run checklist.
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
It would be a great mod to have for XC. I was thinking more along the idea of "What to pack before a run" and list some items that students bring to their meets!
Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!
Pinned onto Runners Exercises Board in Fitness Category
