Resistant starch

Let’s evaluate resistant starch supplementation objectively by turning away from the hype and instead looking at the science.

Learn what resistant starch is, the benefits of incorporating resistant starch into your diet, sources of resistant starch and the easiest ways to get them on a daily basis.

What is resistant starch? It’s a type of starch that feeds your good gut bacteria, which is good news for daily digestion. Get the details.

3 simple ways you can use to make rice healthier, easier to digest and full of gut loving resistant starch

Starches are called resistant because they resist being digested in the small intestine. They remain intact to become food for the good flora in the colon.

i.e. naturally low carb with one trick!

Since the keto diet severely restricts the number of carbs you consume, you may find it hard to eat enough resistant starch. Resistant starch feeds your good

Try these foods from the Gundry approved lectin-free resistant starch list. These starchy foods high in dietary fiber can help to support healthy digestion.