Running marathon training

Running a marathon is an incredible accomplishment. It never truly gets easier, but here are 15 things I wish I'd known before running my first marathon.

These 4 tempo run workouts are a simple, efficient way to increase speed and endurance for any runner! Here is the ultimate guide to tempo run training.

Many runners are conflicted or confused about the advice that long runs should normally be done at a slow and conversational pace - in this post, I'm going to dig into the details and reasoning

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

This 6-month marathon training plan is perfect for new runners, or runners with some experience under their belt! As with all our training plans, it is available for free in PDF and other formats in both miles and

10 weeks doesn't seem like enough time to train for a half marathon, but with this 10 week half marathon training plan you'll be more than ready!

Much like becoming a parent, everyone focuses on the amazing feeling you have upon achieving the goal...here the marathon training truth

Marathon training weight gain is essentially the college "Freshman 15" of the running world. Almost every run has heard of it, some fear it, and some succumb to it.