Take off pounds sensibly

A variety of TOPS and KOPS logos and images for use in your newsletters, and for screen printing tee-shirts, bags, name tags, banners and other logo items for use by your chapter.

A lot has been said and done about weight loss amongst the people in the fitness circles. Everybody wants to be healthy and everyone’s got their own ways of achieving their diet goals. Meanwhile, a few misconceptions about weight loss and gain have surfaced and it’s time you knew the truth. Brought to you by: […]

Take Off Pounds Sensibly clubs across the naiton have used Rada Cutlery for fundraisers for years. TOPS club fundraise to go to conferences and other reasons.

It’s time to let them go and focus on what can be. Time to create and practice new habits long enough that they become a permanent lifestyle.

It’s not about huge lifestyle changes but more about small weight loss habits. When done consistently, will result in big changes.

TOPS Success Stories Patsy C.

Alternative diets for seniors may be the answer to your weight-loss issues, though there are risks. Most of the risks stem from the unconventional approach to weight loss a particular diet may take.

Stay connected to family and friends by sharing the LittleThings that spark joy.

We all know that the beginning of the year is the prime time to start thinking about wellness, fitness, and weight loss. I have noticed that some people like to scoff at New Year's Resolutions, but I think that they serve a great purpose. With the beginning of a new year, it is a perfect time to start with a clean slate, track some goals, and move past the potential indulgences of the holiday season. We want to help you be the you that you want to be! So, to get you going, here is a list of…