Toxic positivity
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Toxic positivity is when positive thinking becomes a rule rather than an option. It's important to experience your emotions, including sadness, anger, frustration, fear, jealousy, regret, and grief. Shutting it out with "good vibes only" doesn't help anyone.
A quote from Dr. Susan David, who appeared on Dare to Lead with Brené Brown on March 8, 2021.
Toxic positivity isn’t something new. If we are honest with ourselves, it’s a familiar uninvited guest. Just think. How often have you ever heard or said these phrases? You’ll get over it. Just work harder. You’re stronger than this. Stay positive. Oh, these phrases have a subtle way of showing up even in our most ...
What is toxic positivity, and is it keeping you from exploring your true emotions? The wellness experts at Onsite break it down.
Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.
Toxic positivity imposes positive thinking as the only solution to problems, demanding that a person avoid negative thinking or expressing negative emotions. While being optimistic in situations is usually a good thing, there is a point where positivity can be something negative. We should always strive to see the best in situations but sometimes that is not possible. In some events, it is okay to be negative and feel emotions such as anger and sadness. It is impossible to feel positive all…
Being positive all the time and rejecting negative aspects of life can create unhealthy experiences. Toxic positivity is when you deny, invalidate, or minimize a negative or distressing situation by overgeneralizing the positives. Sometimes, this positivity is not realistic and can lead to emotional suppression.
