Training for running

Why am I so bad at running? There could be many reasons: not warming up, setting off too fast or not running regularly are the main causes.

These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!

Thinking about doing your first 5K race? Find a beginner 5K training plan right here! This 8 week training plan is ideal for beginner runners and will help you cross that finish line successfully. #5k #running #runningforbeginners #training plan

These 12 things no one tells you about running are crucial for any runner, whether you're a beginner or pro - and some of them may surprise you.

Running is such a great way to get fit! As a beginner, getting started with a new running routine can be intimidating, but it doesn’t have to be hard.

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries. Here are nine dynamic exercises to get the blood flowing for a successful run session. Click on link for complete details and coach notes.

Cross training for runners is time spent improving endurance, speed, flexibility, and maintaining muscle mass. An essential part of training.

I've put together this list of the five most important strength exercises for runners and you don't need equipment for any of them!