Travel wellness

Why Travel is the Best Form of Self Care

Changing time zones, not getting enough rest, and indulging in rich foods can leave you feeling run down. Here are tips to stay healthy while traveling.

Don't let travel take a toll on your health! Discover 11 practical ways to stay healthy while on the move. Click to read more! stay healthy while traveling | self care while traveling | travel wellness | travel and wellness | travel wellness bag

We sometimes gloss over the fact that travel can be hard. But the truth is we need just as much self-care on the road. Here are my tips for practicing mindfulness and self-care when you travel, to maintain your inner glow no matter where you are in the world.

From Mandapa, A Rita-Carlton Reserve to the best Bali eats, the Bali fast 5 favorites from LimitLes Travel is live on The Road Les Traveled! LimitLes Travel by Lesley Anne Murphy: Intentional escapes for those seeking movement, purpose, connection, adventure & change for the greater good! Small group travel | #travel | #travelcommunity | LimitLes travel | #LimitLes | Wellness retreat | Yoga | Bali | Beaches | Asia travel | #asia | Wanderlust | Bucket List Travel

We’ve all been through a lot in the past year. Prioritizing self care has become more important than ever. When it comes to planning that much needed trip (for when it’s safe of course), a wellness vacation is the perfect style of travel for your mind, body and spirit. #wellnesstravel #wellnessvacation #travel #wellness #health

Discover the power of wellness tourism with our latest post to a healthier and happier travel experience. Read the benefits of wellness tourism and how you can incorporate wellness practices into your next vacation.

Discover the transformative benefits of wellness retreats, from self-discovery and personal growth to healthy living, relaxation, and..

Candy here! I’m a Portugal travel expert and independent travel consultant for Portugal, Spain and Italy. I focus on authentic experiences and off the beaten path adventures. Fly over to my TRAVEL GUIDES page for inspiration or BOOK A TRAVEL PLANNING CALL with me and together we’ll curate the perfect itinerary. HOW TO PACK A CARRY-ON FOR 4 DAYS I am about to travel to Porto in Portugal for a 4 days get -away so It seemed like a great time to share my minimal space packing tips . I’m not…

I used to always get sick and/or worn down when traveling, but now I really make an effort to keep up with healthy practices and it makes ALL the difference with my energy and health! My wellness kit is now one of the first things I pack in my carryon. These are some things I always bring with me…