Varuna mudra
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Varuna mudra has been used to balance the water element and combat congestion for years. Combined with meditation, it is a powerful tool for wellbeing during cold and flu season.
This definition explains the meaning of Buddhi Mudra and why it matters.
Vitarka #mudra is a symbolic, ritualistic hand gesture used in yoga, Buddhism and Hinduism. The term comes from the Sanskrit, vitarka, meaning “reasoning,” “consideration” or “deliberation”; and mudra, meaning “closure,” “mark” or “seal.”
Varuna Mudra is designed to balance the water element in the body, it is likely associated with Ayurveda and traditional Indian medicine, which often emphasizes the balance of the body’s elements (earth, water, fire, air, and ether) for overall well-being. To perform Varun Mudra, join the little finger (pinky finger) and the thumb while keeping the other three fingers extended.
Varun Mudra is a form of yoga which is considered to be a very effective healing practice. It is generally done to stabilize the water content in the body.
My mudra
If you suffer from dehydration, constipation and dry mouth, this article is for you. Read more to know the benefits of Varuna Mudra and how to do it.
