Vitamin charts

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

Vitamin Chart - Displays various sources of different vitamins.

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

Vitamin deficiencies can adversely affect oral as well as general health. Does that mean you should take vitamins? Not necessarily. While the health benefits of taking vitamins and dietary supplements is mixed, there has been some very concrete evidence established that taking too much of them can actually be dangerous.

Here are 8 vitamins and minerals that you should be taking daily.

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

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Product Description: Our Convenient and Printable Vitamin Chart and Plant-Based Foods Guide is a must-have for anyone looking to improve their lifestyle and make healthier choices. This digital download provides you with a comprehensive list of the most important vitamins, the plant-based foods that contain them, and their quantities. Highlights: - Digital download: This product is a digital file that will be available for immediate download after purchase. - Digital file type(s): 2 PDF…