What to do to feel better

I need to put this on my wall or something.

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You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. However, you still may be unclear on what it means…

How to make yourself feel better.

How to cheer yourself up: Do something nice for someone else • Phone a friend • Pamper yourself • Meditate • Practice self care • Get outside.

Let some good energy ~flow~ through you.

It's official: both MR N and I are sick. It started Friday night and whether it's a cold or flu, it's buried its claws into us. For MR N, it's settled into his chest and he keeps coughing. For me, it's a head thing. I have a constant headache, my ear pain is severe and head feels like it weighs 1,000 pounds. What do you do when you're sick? For us, we snuggle on the love seat and watch either Spring Training baseball or college hoops. We have to work as we can't afford to take off a few days…

Beyond Blue creates mentally healthy environments and supports people across Australia – whatever their age and wherever they live.