Yamas and niyamas
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The 8 limbs of yoga are the key to taking your yoga practice to the next level. Move past physical postures and reap all the benefits of this ancient art!
Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.
The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the…
Just what are the yamas and niyamas? Here’s everything you need to know about this sacred yogic code of conduct as laid out in Patanjali’s Yoga Sutras.
How the Yamas and Niyamas can lead you to self love, compassion, forgiveness and recovery
Yoga beyond the body! Read further to understand and integrate Yamas and Niyamas into daily life to cultivate a fulfilling practice of 8 limbs of yoga.
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Today I wanted to dive in deeper into the world of yoga. Taking a more in-depth look into what yoga is and what it encompasses will give us a better understanding. Studying older texts will assist …
