Yoga progress

WORCESTER — After an exhausting summer finishing her residency at UMass Medical School, Dr. Sara-Grace Reynolds turned to yoga for equanimity. A newly-minted UMass Memorial hospitalist, Dr. Reynolds …

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold 1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead 2. ACHILLES STRETCH The stretch you do before & after running 3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a rolled...

KNEES-CHEST-CHIN // Seems so easy, yet almost every beginner gets it wrong. This pose (also known as Ashtanga Namaskara) is a great way to…

The yoga progress no one ever talks about #yogajourney #yogateacher. Zenith Fitness · Original audio

Splits Flow

Start your morning like this 🧘🏼‍♀️ in 2022 | Workout videos, Gymnastics workout, Morning yoga

progress is real!! it’s not the best but it’s a huge improvement. less than 2 months of stretching every day. stay motivated ✌🏼

Coming to you with some new handstand tips. Been getting a lot of questions about handstands - some about how to straighten them out and improve form, and others about how to get the balance. The visual shows some tips on how to straighten them out, so I’ll say a couple things about my experience learning to balance on my hands. Most important thing is to practice every day. Just 3 minutes is fine. This is what I did most days. Next question is about the wall - don’t use the wall to learn to…