Personal Development
A board full of personal development including pins on life tips, pod casts, reading lists, organisation, lifestyle design, personal development, personal growth, personal growth tips, relationships, TED talks, motivation, morning routine, evening routine, millennial lifestyle, personal growth, self love, self improvement and self help.
more
406 Pins
·8h
Best Foods for Women's Hormonal Balance: A Guide
Neuro-nutritionist Kacy sits down with Louise to discuss hormonal imbalances and: The dopamine-centric lifestyle we find ourselves in. How to spot the signs of hormone imbalance. The power of hormone testing and blood chemistry. The epidemic of emotional suppression. The psychosomatic approach to healing. Dietary and nutritional facts that everyone should know for hormone balancing And the power of small, sustainable changes to help you balance your hormones and live your best life.
What is the Fawn State, and How Does it Relate to Being a People Pleaser?
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice? Discover how you can heal your people pleasing tendencies through your nervous system. What fawning and the ‘fawn state’ actually is How it connects to people pleasing Key signs and symptoms of fawning You can also discover ‘masking’ and unmasking’ and the importance of this on your healing journey. Read now!
How to Shift Out of The Freeze Mode of Polyvagal Theory
Welcome to *the* episode designed to help you understand how to actually start shifting out of the ‘freeze mode’ of Polyvagal Theory. Louise and Sarah delve into everything related to 'freeze' and explore practical daily tips, tricks, and hacks to help transition your body out of this state and return it to its 'baseline'. If you’re depressed or feel stuck, lost and like you can’t seem to function in the way you want to, this episode is for you. Stream now and start your healing journey.
Why You're Not Losing Weight With HIIT Exercises, and What to do Instead
Is your HIIT workout routine actually right for you? Feeling like your body isn’t shedding the weight you want? Today we’re chatting about how exercise might be the thing that is actually contributing to your dysregulated nervous system, hormonal imbalances and unexplained health issues. Those full body workouts might not be the best thing to do! Listen to this episode of the OPENHOUSE podcast to discover why, and the game changing workout routine that works WITH your body, not against it.
The Best Way To Train Your Sub-Conscious Mind - Autumn Reset Tips
This week, join Louise & neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into: The difference between the conscious, subconscious and unconscious mind How the subconscious mind isn’t what you think it is The importance of different brainwave states in rewiring our habits Louise’s recent experience with coffee, coffee and more coffee Practical strategies for brain rewiring and more!
The Cycle of Abandonment - Inner Child Healing & Relationship Advice
Understanding that your abandonment wound plays a role in an abandonment cycle is a crucial aspect of the healing journey. Once you comprehend the cycle, you can begin to recognize that you have the power to change it, break it, and ultimately, rewire it. For more help to heal your abandonment wound, how to get over your fear of abandonment and other self healing tips and advice, as well as lots of free therapy resources, visit openhouse.com now.
Powerful 7 Step Strategy to Reprogram Your Subconscious Mind - Personal Development
Learn how to rewrite your life and reinvent yourself with these expert tips from Daily Devotion by OPENHOUSE. Learn 7 easy ways to reprogram your subconscious mind and get rid of those limiting beliefs, create the ultimate mindset shift and become your best self. If you're stuck in a rut, this is the ultimate rebrand and glow up hack. Work with your subconscious mind for real, lasting change. Read now!
What is Inner Child Healing? Personal Development Journey
Healing girlies already know they need to heal their inner child - but where do you start? Today, Louise sits down with psychotherapist Tasha Bailey to get into this & more. Louise & Tasha discuss: What inner child healing *actually is* How our childhood shapes our adulthood The concept of age regressions (including you anger, we see you!) The connection between the inner child, the inner critic, the shadow, and how you feel about yourself and so much more. Listen now.
What is Trauma?
Did you know trauma isn't always an event? It is sometimes just something that was too much, too soon or without enough support at the time. So what *ACTUALLY* is trauma? Today, Louise gets to the root of how stressful situations impact our nervous system and what we need to understand before we start to heal from the events. Louise is joined by Sarah Murphy, an integrative practitioner who practices a multi-modality approach to root cause medicine and polyvagal healing. Read now!
What Causes Freeze Mode?
Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? Are you stuck in freeze mode? In this episode of the OPENHOUSE podcast we're discussing the freeze response and polyvagal theory with biology of trauma and nervous system expert Sarah Murphy. Discover what causes the freeze trauma response, how to regulate your nervous system and regain control of your life with OPENHOUSE. Stream now.
Self Healing: How to Heal a Disregulated Nervous System to Break the Cycle of Poor Partner Choices
Your nervous system is responsible for controlling your behavior, including the type of partners you attract and if it’s dysregulated, you might be chasing dopamine highs and hits from all of the wrong places - hello toxic relationship after toxic relationship. The good news? Sarah Murphy, a biology of trauma expert, shows that with some effort and support, you can learn to regulate your nervous system and attract healthier partners. Read more on the blog now!
The Fawn State and Fawning
Ready to stop being a people pleaser but don’t know how? Want to finally enter into your ‘villain era’ and start to use your voice? Discover how you can heal your people pleasing tendencies through your nervous system. What fawning and the ‘fawn state’ actually is How it connects to people pleasing Key signs and symptoms of fawning You can also discover ‘masking’ and unmasking’ and the importance of this on your healing journey. Read now!
How to Use Your Subconscious Mind - The Ultimate Glow Up Hack - Personal Development
Learn how to rewrite your life and reinvent yourself with these expert tips from Daily Devotion by OPENHOUSE. Learn 7 easy ways to reprogram your subconscious mind and get rid of those limiting beliefs, create the ultimate mindset shift and become your best self. If you're stuck in a rut, this is the ultimate rebrand and glow up hack. Work with your subconscious mind for real, lasting change. Read now!
Is Your Nervous System Stuck in Freeze Mode?
Are you tired, lethargic, exhausted and depressed, or is your nervous system really saying *no*? This week, join Louise as she asks Sarah Murphy, biology of trauma and nervous system expert - what is *really* going on when the body says no? Louise and Sarah discuss: What is freeze mode? How it’s connected to fight or flight but isn’t the same An overview of polyvagal theory (and where freeze mode fits into this) Signs / symptoms of freeze mode Read more now.