Isabel Smith, MS RD CDN on Instagram: "🤔If you’ve ever had diarrhea and didn’t know what to eat, watch this! ➡️Eating or even thinking about food when you have diarrhea feels unsettling and in some cases riddled with fear and panic of making the situation worse. 😩However, if suffering from prolonged diarrhea, food avoidance is not the answer, as your body is losing a ton of nutrients and becoming dehydrated. ➡️Instead, we suggest focusing on bland foods with some fiber that are easy…