NUTRITION,VITAMINS,MINERALS
251 Pins
·1d
Vitamin D
The body uses nutrients in a symphony – not solo. If you are taking a vitamin D supplement, adequate Calcium, Vitamin A, Vitamin K, and Magnesium intake are also required. Which is why I don’t recommend taking a supplement unless levels of all nutrients have been tested! Increasing Vitamin D increases the body's need for all of these nutrients. Particularly for people trying to regain bone density, Vitamin K2 supplementation along with D is vital. Magnesium is required for the body to convert Vitamin D into its final, usable form; it’s also a very common nutrient deficiency, especially for those with cardiovascular disease or blood sugar control issues (e.g. diabetics). More info on IG!
Symptoms of Mineral Deficiency (Calcium, Zinc, Magnesium, Potassium, and Iron)
A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.