Build good habits
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Life's a buffet, but have you been skipping the good stuff?
We all get caught up sometimes, neglecting areas that bring us joy and fulfillment. But hey, guess what? It's never too late to make a change! Take small steps to pay attention to different aspects of your life, even if it's just a little bit at a time. Remember, your well-being is worth it! What area of your life are you ready to give some attention to? Let me know in the comments! ⬇️
Signs you are an overthinker
Do you ever find yourself stuck in a cycle of thinking the same thoughts over and over again? Perhaps you replay past conversations, worry excessively about future events, or get hung up on minor details. If so, you're not alone. Many people struggle with overthinking, also known as thinking too much, anxiety, or rumination. Click to find out ways to get out of this state.
Slow Down and live a simpler life! Discover how here:
Slow living can help you to reduce stress, improve your mood, and increase your creativity. It can also help you to connect with the people and things that are important to you. While slow living is often associated with a rural lifestyle, it's also possible to embrace slow living in the heart of the city. In this video, you'll learn some practical tips on how to slow down and simplify your life, even if you live in a busy urban environment.
Gentle Habits to Start the New Year
This year, I want to propose a different approach. Instead of diving headfirst into a whirlwind of drastic changes, let's cultivate gentle habits, and tiny ripples that slowly but surely transform our lives. These are habits that are kind to ourselves, woven seamlessly into the tapestry of our days, and that's what this video is all about.
How to start slow living I Tips for beginners
In today's fast-paced world, it's easy to feel like we're constantly on the go. We rush from one thing to the next, never taking a moment to slow down and appreciate the simple things in life. This constant state of hurry can lead to several problems, including stress, anxiety, and even burnout. But what if there was a way to live a more fulfilling and balanced life without sacrificing our productivity or happiness?
Slow Fall Morning Routine I mindful rituals I Slow living in the city I relaxing chores silent vlog
Join me for a slow and cozy fall morning routine. Today, I'll share with you some of my favorite mindful rituals and relaxing chores, all in the comfort of my city apartment. This video is perfect for anyone who wants to start their day off on the right foot, with a focus on self-care and mindfulness. I'll show you how to create a cozy and inviting atmosphere in your home, and how to make even the simplest tasks feel more enjoyable.
Powerful Bedtime Routine for better sleep.
Are you tired of tossing and turning in bed every night? In this video, I will guide you through a journey of developing positive bedtime habits that will transform your sleep and leave you feeling refreshed and energized every morning. Say goodbye to restless nights and hello to restful sleep – it's time to prioritize your well-being and embrace the power of a good night's rest. Join me on this transformative journey towards better sleep!
Healthy morning routine of 30 y/o woman
In this video, I share my healthy morning routine as a 30-year-old housewife with no kids living in the city. As you will see, a key aspect of this healthy routine is carving out time for yourself. Whether it's reading a book, journaling, or indulging in your favorite hobby, make sure to give yourself that much-needed me-time. Go ahead and create your own personalized healthy habits that make you feel good inside and out!
The 5-minute quiz that help you create a healthy routine that’s right for you
There are 3 things that everyone wants: happiness, health, and wealth. And we are all capable of achieving them. But most of the time we don't. Largely because we don't know much about ourselves. Gretchen Rubin knew that and created the 4 tendencies quiz. Click here to do it now!
How can you have a productive morning routine at home?
I became a housewife at 27 years old and I didn't know how to do it. At first, I was confused about how to be good at it. But over time and after trying different routines, I finally found my balance. In this video, I will show you the healthy morning routine of a 30-year-old housewife (no kids). If you're a stay-at-home wife and want more ideas on how to lead a healthy lifestyle or have any questions, leave a comment and I'll get back to you as soon as I can.
How to stay active in a sedentary job (11 easy ways)
Sitting at a desk all day can be tough, but there are ways to make it more bearable. In this post, you’ll learn tips on how to stay active when your job requires you to be sedentary. I hope you find them useful! What do you do to stay active every day at work? Let me know in the comments.
Daily Self-care Habits Ideas for this week!
This is a weekly newsletter for women just like you who want to give themselves the opportunity to make the most of your time while maintaining a balance between your relationship, your wellness, and relaxation. Get your first healthy habits email next Sunday. The sooner you join, the more insights you get!
