Beauty Sleep

From our friends at The Zoe Report

Life is crazy and it can be super hard to get GOOD sleep as an adult, but it's also super important to make it a priority. There are tons of reasons why you should make it #1 on your list to do starting right now and here it is… Why sleep is so good for you. Sleep gives your body time to rest and regenerate. It gives y

Sleep is vital to how your body functions day to day, so it’s important to respect your rest time. By paying close attention to your environment and nighttime behaviors, you can get your sleep schedule back on track in no time.

Kids may love Disney princess movies, but there's a growing backlash against all things glittery. So should we parents feel bad about letting our kids watch these films until the whole family can sing every word of every song? Maybe not. A new study out of Brigham Young University claims that the more interaction kids have with the princesses, the more likely they are to show female gender-stereotypical behavior. This new slam on princess culture comes on the heels of a linguistic study of…

Sleep. Nothing like it right? You can drink a gallon of kombucha, align your chakras, eat only superfoods or pop a jade egg, but if you're not getting the right amount or quality of sleep, you may as well throw the rest out the window. Scroll on to find out how to create a better sleep routine!

Getting a solid night's rest is vital to our overall wellness. Keep reading to find out exactly what happens when you don't get enough sleep.

How to create your perfect bedtime routine to help you fall asleep faster and get the best sleep. What to avoid and what to do for a good night of sleep and morning - just 5 easy suggestions and steps to elevate your bedtime routine.

The perfect Disney Crying Sobbing Animated GIF for your conversation. Discover and Share the best GIFs on Tenor.

Just about everyone I know could use more sleep and so could their kids. Sleep is essential for a person’s overall well-being and their health. With daily life taking control of just about al…

Quality sleep isn't always easy to achieve. Poor sleep habits, whether caused by stress or a busy schedule, can exacerbate any anxiousness you're already feeling and throw you into a damaging cycle of poor sleep. So, how can you break this cycle and get the restful sleep you need? Understanding what good sleep hygiene means so that you can establish an evening routine is essential for a successful slumber. How Sleep Affects Your Health Poor sleep is linked to a range of health problems…