Bowel movement massage

Constipated? We’ve all been there at some point or another. The abdominal cramps, pain, and discomfort can be hard to manage. There are so many things that can cause constipation like certain medications, inactivity, medical conditions, and more! There are many different ways to deal with constipation, and sometimes it takes a combination to be successful. Today we are going to focus on one of those ways: the abdominal bowel massage. If you want to learn more about the other ways to treat…

Here are two techniques to release constipation, abdominal discomfort, and bloating. Abdominal massage for constipation is something that is easy to do on your own with a little bit of knowledge. Abdominal bloating is something that I have personally struggled with since I was in college. I find

Constipation can be — and cause — a lot of pain. Don’t let it get the best of you. Try abdominal massage for constipation to move forward.

Erin Kenney on Instagram: "Lie down on your back or sit in a comfortable position. I like to lay down to fully let my belly relax Use a gentle tough. It looks like I’m pressing hard here but that’s because the video is sped up. Begin in the lower right quadrant and use gentle pressure to massage in a clockwise direction. This follows the natural movement of the colon. Continue the circular motion, gradually working your way up toward the ribcage and then across to the left side. Repeat…

Yoga asanas significantly impact the internal organs, unlike regular exercises. They massage the digestive organs, increase blood flow and oxygen delivery, aid the process of peristalsis, and encourage stools to move through your system. Regular yoga practice can result in normal, healthy bowel movements, which provide a long-term resolution. It also helps manage stress, one of the leading causes of constipation. #yogaforconstipation #yoga #yogaasan

Abdominal massage can help to support digestion and even stimulate bowel movements and maintain healthy bowel regularity. Learn here how to do it.

Constipation is no fun at all. Read on to learn exercises to relieve constipation immediately, specifically with yoga.