Candle gazing

Follow my tips to help you overcome teacher burnout and stress. There are many causes of teacher burnout and teacher stress. I am sharing my tips to help you from setting work boundaries to teacher self care to life coaching for teachers.

Candle meditation originates from Hatha Yoga where it is known as Trataka. Read about the benefits of candle meditation and hoe to do it.

Practical steps to activate the pineal gland (third eye) using visualization, candle gazing meditation and herbs.

The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. https://www.marianryan.co.uk/candle-gazing/ #candlegazing #concentration #focus #soultherapy #healing

Meditation for connecting with your intuition Candle gazing meditation and candle gazing benefits

Candle gazing (trataka) is a form of meditation that can help you access deep meditative states and reduce stress. Learn candle gazing benefits and how to practice candle gazing for more mindfulness!