Chia

With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Discover the best ways to use chia seeds now!

Vanilla Chia Pudding made with only 4 ingredients and the perfect creamy consistency! Refrigerate overnight and enjoy for 5 days.

If you’re anything like me, you might be on the hunt for some kick-butt, plant-powered recipes to start off 2014 on the right foot. Here are 9 favourite healthy recipes from the past year. I hope you enjoy them as much as we do. 1. Easy Flaked Almond “Tuna” Salad vegan, gluten-free, grain-free, soy-free option,...Read More

Can chia seeds cause bloating? Too right they can - but here's how to eat chia and avoid bloat and chai seeds gas. We call that win win.

Indulge in this delicious overnight chia pudding with Greek yogurt, perfect for a high protein breakfast. Made with a creamy Greek yogurt chia seed pudding base, vanilla, and almond milk, every spoonful is a delight.

Chia Seeds are a nutritional powerhouse and have been called "the miracle seeds." They are packed with antioxidants, fiber, omega-3 fatty acids, and water, and are an extremely versatile ingredient that is sure to delight in both sweet and savory recipes.

Chocolate chia pudding is so simple and amazingly delicious. It's the easiest healthy dessert recipe you can make with no baking!

Add this chia seed water into your routine, and you'll be feeling as good as ever with its many health benefits and refreshing flavor!

Chia Seed Pudding with vanilla is the BEST! It's perfect for a healthy vegan breakfast, dessert, or to-go snack. Vegan + dairy-free recipe.

Chia seeds come from the plant Salvia Hispanica and are known for their tiny black seed appearance. Chia seeds have been consumed for many years. They were considered a prized food for the Mayans and Aztecs because of their powerful abilities. Back then they often relied on chia seeds as a source of sustainable energy. […]