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Nutrition For DummiesEssenPlatoNutrient Balanced MealsBalance Meal ChartEating Balanced MealsHarvard Healthy Eating PlateBalance Plate Healthy MealsWell Balanced PlateNutrition For DummiesSophie Burge Dolan MS, RDN | GI Nutrition Expert on Instagram: "It’s all about balance, friends! Try using this model when building your plate. Of course, we cannot eat this way all day everyday but it is a good rule of thumb for most of our meals! When we eat this way, we… 🍽️stay more full for longer 🍽️balance our blood sugar better 🍽️improve digestion 🍽️increase nutrient intake So, start by covering half of your plate with non-starchy vegetables &/or fruit. Next, split the other half…
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Kids Diet PlanHealthy Daily MealsHealthy Eating ScheduleMeal ScheduleKiat DietDiet ScheduleMotivasi DietEating ScheduleDaily Meal PlanEating Schedules Help Picky Eaters - Nutrition for KidsI strongly recommend that parents provide a meal schedule or routine and decide when their kids will eat. ⠀ ⠀ When kids eat a lot of times throughout the day, it increases their risk of cavities and can lead to them either eating too much or not enough for their body. It makes it harder for them to listen to when they are hungry and full. Eating on a schedule though, leads to better eating and less picky eating! ⠀ Want more deets about eating schedules? I wrote all about it on my blog.
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