Mediterranean on a budget

You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!

9 Money Saving Tips for following a Mediterranean Diet on a Budget #mediterraneandiet #budgetfriendlymediterraneadiet #tipsforsavingmoney

12 Mediterranean Habits of People Who Lived to be 100

The complete guide to the Authentic Mediterranean Diet includes everything you need to get you started: meal plans, recipes, shopping lists and more.

These Mediterranean diet recipes are perfect for summer and will keep you on track to eat healthy – healthy summer dinner recipes | healthy summer recipes | healthy summer meals | healthy summer foods | mediterranean diet for beginners | mediterranean diet meal plan | mediterranean diet recipes | mediterranean diet meal plan printable | mediterranean diet meal plan easy | clean eating recipes | mediterranean diet breakfast recipes | healthy meal prep | mediterranean diet meal prep recipes

Mediterranean Black bean salad with herbs and feta: the perfect vegetarian side dish recipe to go with lunch or dinner! This easy black bean salad recipe is ready in about 10 minutes!

These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!

An easy orzo pasta salad filled with Mediterranean flavors like roasted red peppers, olives, cucumbers, and feta.

7-day Mediterranean diet meal plan to promote longevity, reduced mortality, weight management and all the evidence-based benefits.

Enjoy the Mediterranean diet every day with these quick and easy Mediterranean lunch ideas including Mediterranean salads, bowls, wraps and more! Some of these Mediterranean diet lunch recipes need to be reheated, but most are great for on the go or when you don't have a microwave.