Saturated fats

Discover the truth about saturated fat and unsaturated fat! Learn how these two types of fats differ and impact your health. Find out which foods are high in saturated fat and which ones are rich in heart-healthy unsaturated fats. Empower yourself with knowledge to make informed choices about the fats you consume. Click the link above 👆👆👆 to learn more about maintaining a healthy diet, weight loss and truths about common food.

A research review finds no evidence for limiting whole foods that are high in saturated fat, contrary to popular belief.

Learn about what makes saturated fat different from unsaturated fat including where you'll find each type of fat and how they impact your health.

Saturated fats vs unsaturated fats is a very controversial topic! Come see what 4 researchers have found, so you know which foods to avoid.

MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!

Is Saturated Fat “Bad” for Your Health? What is saturated fat? Why do people think it’s bad? And is it really harmful to your health? Get evidence-based answers here: https://bit.ly/3Y31JFM

Hydrogenation turns vegetable oil into a solid; both partially and fully hydrogenated products carry negative health consequences. Consumption should be limited.

🍔 Let's decode the cholesterol conundrum! 📊 Discover the foods that can influence your cholesterol levels and learn how to make informed choices in your pursuit of a healthier diet. 🍏🥗 🍦 High intake of full-fat dairy products and ice cream can also contribute to higher cholesterol levels. Consider lower-fat dairy options and dairy-free alternatives to enjoy the creamy goodness without the saturated fat. 🧀 Cheese, although delicious, can be high in saturated fat.

How can you unclog your arteries naturally? ✅ Eat a heart-healthy diet. (Here are some of the best foods you can eat to free your arteries of build-up.) ✅ Add more good fats to your diet. Good fats are also called unsaturated fats. ✅ Cut sources of saturated fat, such as fatty meat and dairy. ✅ Choose lean cuts of meat, and try eating more plant-based meals. ✅ Eliminate artificial sources of trans fats. ✅ Increase your fiber intake..... #healthyfood #infographic #MMANUTRITION #HYDROLYTE