Somatic therapy

Use this helpful somatic therapy one sheet to better understand the process of the somatic therapy techniques and tools to better understand how emotions live in our bodies.

The Emotional Energy Body Tarot Spread can help you locate energetic blockages and their hidden causes so that you can release them with EFT.

Free Workshop Nervous System Education Workshop Join us for a free, in-person 90-minute workshop! This workshop is offered every 3rd Saturday of the month from 10am-11:30am and run by one of our wonderful clinicians. This is a great workshop to attend if you: Curious when our next workshop is happening? Check out the full 2024 ... Read more

As a somatic therapist, I spend a lot of time working with clients on understanding the specific patters, behaviors, thoughts, emotions and physical sensations they feel when stressed. A part of therapy is about learning and being able to tend to our own unique patterns that impact us in each momen

feature art Emotion Sensation Wheel: A new kind of feeling wheel. A therapist-designed resource designed to help make connections between our brains and bodies. Unlike a traditional feelings wheel (first published in 1982 by Gloria

Discover the transformative world of somatic therapy, a powerful approach to trauma healing that harnesses the wisdom of your body. Dive into the healing practice that combines authenticity, emotional processing, and a deep trust in the intelligence of our innermost being to bring about lasting

Somatic experiencing is a therapeutic approach that may help you treat trauma-related symptoms.